Protein Shakes & A Foam Roller Workout

IMG_2355Instead of drinking coffee this Monday morning I am drinking a protein shake and heating up some water to make green tea. I also am listening to some Jazz music. Perfect Monday morning start if you ask me. I am pretty excited about my new found motivation to actually get healthy, it’s about freaking time really. Like I’ve mentioned on my other social, the last time I was really in shape was probably 6-7 years ago. So this really is long over-due.Read More